Keeping good shape

In some of the forums I visited frequently,I noticed that some of the women members are always talking about how they have to shed those extra kilos in their bodies.They wanted to be always sexy in the eyes of their husband.Some are asking what are the good ways in keeping good shape.For example the equipments that they have to use in exercise and the balance diet they have to take daily,most effective weight loss pills and some medical methods for losing weight to name a few.More and more women now are concious in their bodies.